Allan Menezes – A-Z Of Pilates [3 DVDs Set]

Allan Menezes – A-Z Of Pilates [3 DVDs Set]

**More information:

Get Allan Menezes – A-Z Of Pilates [3 DVDs Set] at Salaedu.com

Description:

Disc 1 – Pilates for Beginners: This DVD includes essential muscle toning and stretching exercises in an easy to follow routine, based on the original teachings of the renowned Joseph Pilates.

Disc 2 – Pilates Intermediate Programme: Includes challenging exercises in an easy to follow routine for those who already have a general understand and grasp of the Pilates method.

Disc 3 – Pilates Advanced Programme: A series of exercises for the advanced enthusiast. Recreate your body, increase flexibility, strength and stamina and gain super-flat abdominals.

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.