Autumn Calabrese – 80 Day Obsession
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Autumn Calabrese – 80 Day Obsession
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Get Autumn Calabrese – 80 Day Obsession at Salaedu.com
Description
* Autumn Calabrese’s new workout program, 80 Day Obsession, is designed to help you burn fat and get lean!
80 Day Obsession™ is a total-body transformation program that requires 80 days of laser-focus on 80 challenging workouts.
* 80 Day Obsession is not a beginner workout, so you should already have a base of fitness before attempting this program. There is a modifier in every workout, but doesn’t lower the intensity to a beginner level.
* The 80 Day Obsession workouts are 30–60 minutes in length, with most averaging 45–60 minutes. You’ll work out 6 days a week, with one rest day (Sunday). Because of this schedule, the 80 workouts are spread over 13 weeks. Rest days are not counted as part of the 80 days.
Details of full Videos / Workouts:
80 different workouts, shot in real time. 6 workout types customized for faster progress each week.
Each Phase includes 6 types of workouts:
* Total Body Core: Total body workout using compound movements to increase your strength from head to toe.
* Booty: A workout designed with isolated movements to help shape a toned butt.
* Cardio Core: Interval training to boost your heart rate and challenge your core!
* AAA: Strength workouts targeting your arms, abs, and a#.
* Legs: Focused moves for your quadriceps, hamstrings, glutes, and calves.
* Cardio Flow: A endurance workout to blast a ton of calories.
Fitness
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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