Beyond Training Mastering Endurance. Health. Life by Ben Greenfield

Beyond Training Mastering Endurance. Health. Life by Ben Greenfield

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Description

Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low drive, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this New York Times Bestselling book by author Ben Greenfield supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.

This book is the culmination of nearly a decade of time Ben spent in the trenches helping people of all fitness levels burn body fat, achieve peak mental performance, and take the body to an entirely new level of performance and total human optimization.

Beyond Training is for both men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

This book educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so that you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.

Jam-packed with nearly 500 pages of cutting-edge body transformation and performance-enhancing science, Ben Greenfield’s Beyond Training Book is the last guide you will ever need to achieve amazing feats of physical and mental performance without destroying your body and mind – and also includes over 200 extra hidden pages, 4 training plans, a nutrition plan, and plenty of extra hidden bonus materials within the pages of the book.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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