Bill.Cooper.Escapes.COMPLETE.DVD5-DOJO

Bill.Cooper.Escapes.COMPLETE.DVD5-DOJO

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Description

Bill “the grill” Cooper – one of the best American BJJ black belts is the master of the escape and he’s here to help you with your game. Cooper shows not just how to get out a bad situation but how to escape to a dominant position where you can submit your opponent. These are tournament tested and Paragon approved escapes!

Chapters:

Armbar escapes

1 Statue of Liberty

2 Rocking chair

3 Tricep bridge

4 Armbar to armbar

Triangle escapes

1 Tripod

2 Bigfoot

3 Gerber

RNC escapes

1 Hulk

2 Pencil to shaolin

Back escapes

1 Igor

2 Overhand to shaolin

3 Windmill to the back

4 TRX to the back

5 Spicy tuna roll

Crucifix escapes

1 Freedom

2 Sumo step to arm triangle

3 Sumo step to shaolin

Body triangle escapes

1 Winestock

2 Master key

Leglock escapes

1 Hookbar

2 Kneebar to shaolin

3 Prince charming to toehold

4 Boot to the shaolin

5 Heelhook to the shaolin

Guillotine escapes

1 Sewer escape to shaolin

Shaolin escapes

1 Escape to Shaolin

2 Prayer to the Americana

3 Tortilla roll to bowhook

4 Half shaolin to fool shaolin

Omo Plata escape

1 Omo plata to omo plata

Bonus: Rolled Up with Bill Cooper (Part 2)