BJJ ISLAND TOP TEAM – 101 TURTLE DEFENSE & ESCAPES MODULE | Digital Download

BJJ ISLAND TOP TEAM – 101 TURTLE DEFENSE & ESCAPES MODULE

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BJJ 101
Our core curriculum that builds a proper foundation of effective movement patterns while teaching the essential positions in BJJ and how to control or avoid them.

1. BJJ 101 TE 1 – Turtle Defense & Escape Concepts
2. BJJ 101 TE 2 – Proper Turtle Alignment

3. BJJ 101 TE 3 – Bump to Granby

4. BJJ 101 TE 4 – Robson Hook

5. BJJ 101 TE 5 – Rolling Back to Guard

6. BJJ 101 TE 6 – Baseball Grip

7. BJJ 101 TE 7 – Knee Elbow Roll

8. BJJ 101 TE 8 – Pant Grip

9. BJJ 101 TE 9 – Underhook

10. BJJ 101 TE 10 – Judo Roll

11. Turtle Defense & Escapes Module – intro

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