BJJ ISLAND TOP TEAM – CORE CONCEPTS & PRINCIPLES | Digital Download

BJJ ISLAND TOP TEAM – CORE CONCEPTS & PRINCIPLES

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Basic concepts
All the concepts you need to fully understand Brazilian JiuJitsu and how to focus your training for maximum results.

1.00 – Introduction
2.01 – Alignment

3.02 – Basis

4.03 – Posture

5.04 – Structure

6.05 – Frames & Levers

7.06 – Wedges

8.07 – Posts & Force Vectors

9.08 – Momentum & Center of Gravity

10.09 – Position vs Alignment

11. 10 – Direct Control vs Proxy Control

12. 11 – Rotational Control

13. 12 – Timing

14. 13 – Regulated Voltage

15. 14 – Primary Secondary Submission Theory

16. 15 – Choke Mechanics

17. 16 – Breaking Mechanics

18. 17 – No such thing as a scramble

19. 18. No Such Thing as a Counter

20. 19 – Unified Theory of Grappling

21. 20. Adaptable Problem Solving Algorithm

22. 21 – Knee-Elbow Connection

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