BOBBY DOUGLAS – ON THE MAT | Digital Download

BOBBY DOUGLAS – ON THE MAT

Language: English

Delivery: Digital Download

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Lessons from Bobby Douglas: On the Rug
with Bobby Douglas,
former head coach at Iowa State University;
National Wrestling Hall of Fame (1987),
2000 NWCA Coach of the YearOnce you start wrestling on the mat, you can win or lose the match quickly. The technique of the upper and lower position is very important, but it is not worked on very much in practice. Coach Douglas presents some simple but effective techniques that will help you control your position. He starts with the top position, teaching the 180° Breakdown, introducing the technique and drills to get the opponent down on the mat. In the last position, Douglas focuses on the sit-out. It also covers a switch and rolls into a sit-out.
20 minutes. 2006

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