Bryan Guerra – Fitness Nutrition 101: How to Lose Fat & Build Muscle

Bryan Guerra – Fitness Nutrition 101: How to Lose Fat & Build Muscle

**More information:

Get Bryan Guerra – Fitness Nutrition 101: How to Lose Fat & Build Muscle at Salaedu.com

Description

What you’ll learn

How to Lose Fat
How to Build Muscle
Nutrition Principals
How to Use Cardio the Right Way
How to Apply Nutrition to Your Fitness Goals to Achieve Them Faster
How to Improve Your Body Composition
How to calculate & personalize calories for anyone & any goals
How to calculate macro nutrient ratios for anyone & any goals
And much much more!

Requirements

Access to the Internet
Desire to Learn Nutrition & How it Applies to Fitness

Description

Losing Fat is Hard. Building Muscle is Hard.

Unless…you understand Nutrition & how to apply it. Understanding Nutrition can make reaching your Fitness goals 10 times EASIER

We all know someone who’s been “trying” to lose fat or build muscle for years, but they don’t ever reach their goal. Why is that?

It’s because they don’t understand Nutrition & how it applies to fitness.

If you want to stop guessing you’ll reach your fitness goals, enroll today to learn the ins & outs of Fitness Nutrition once & for all!

Who this course is for:

Anyone looking to lose fat
Anyone looking to build muscle
Anyone that wants to learn nutrition
Anyone that wants to reach their fitness goals quicker
Anyone that wants to learn how to apply nutrition to fitness
Anyone interested in improving their body composition

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.