Cardio Abs Mobility Program – Kinobody Bodyweight GB by Greg O’Gallagher

Cardio Abs Mobility Program – Kinobody Bodyweight GB by Greg O’Gallagher

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Description

Cardio & Abs Training
–
What to do on your rest days for Aggressive
Fat Loss & Maximum Abs Defin
ition
This guide covers exactly what to do on the other four days to maximize fat loss, conditioning,
athleticism, abs development and mobility.
In fact, this routine will make dropping body fat and staying lean much more enjoyable. As well,
you will b
ecome more athletic, your body will feel incredible as you will develop awesome
mobility and become more agile.
Furthermore, the abs routines from this program will work better than anything else to develop
the thickness and density of your abdominal wal
l while injury proofing your body. This will result
in chiseled six pack abs, provided you reach a low body fat.
So in conjunction with the Aggressive Fat Loss Lifting & Nutrition plan, this routine will develop
the total package of kinobody physique and
athletic development.
One quick note
This guide is not 100% necessary to make great results on the Aggressive Fat Loss Program. If
you stick to the lifting and nutrition, you will see really good results.
That said, this component of the program wil
l increase fat loss, improve abs development,
improve conditioning and enhance mobility, posture, flexibility and injury proof your body.
That said, if you can’t make it to the gym or you miss some of these workouts, it’s not the end of
the world. It won
’t kill your progress.
In fact, I originally followed the Aggressive Fat Loss Program without the cardio & abs work.
That said, I added these workouts into the program to accelerate progress.
So my advice is if you want to push the rate of progress, add
the cardio and abs work. It will
have a profound effect. But if you can’t make it to the gym, don’t stress out about it!
If you’re able to do all three cardio and abs workouts, amazing. If you can only do two, that’s still
great. And if you only manage
one, hey, you’ll still see very good progress.
That said, at the very least, if you’re not going to be doing these workouts, you at
–
least want to
get some activity on your rest days, that will ensure you stay in an aggressive diet. So if you
can’t do the
se workouts, still aim for 40
–
60 minutes of activity or walking.
Cardio, Abs & Mobility Program
|
Greg O’Gallagher
|
Kinobody.com
4
How is this different than any other fat loss and abs workouts?
Most workouts on fat loss completely miss the boat. They do one or many of the following
1.
They deplete your nervous syst
em
–
impairing recovery for strength training sessions
2.
They cause interference
–
reversing the positive strength, power and hypertrophy
adaptations from your strength training sessions
3.
They focus on burning a ton of calories without any thought to how thi
s affects your
appetite, mood and will power reserves
4.
They overemphasize the afterburn effect which only accounts for a small amount of
calories burned
5.
They are mind numbingly boring or/and exhausting
Most abs courses also miss the proverbial boat
…
1.
They
burn your abs with ultra high reps and circuits but don’t actually build abdominal
strength or muscle
2.
They focus on excessive amounts of forward flexion (crunch style movements), that
destabilize the spine, increasing your risk of back pain and injury an
d do little to develop
great abs
3.
They give you set and reps to do without showing you how to progress to challenging
abs movements synonymous with elite abs development (full hanging leg raises)
4.
They perform way too much volume and don’t provide ample re
covery between sessions
What this course is and what this course isn’t
This course is about using some pretty simple, yet effective cardio strategies to maximize fat
loss and leanness. But this course is not about getting you ready for a marathon or t
rack

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.