Caribbean Workout Yoga for the Core by Shelly McDonald
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Caribbean Workout Yoga for the Core by Shelly McDonald
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Description
Instructor Shelly McDonald conducts the friendly but intense exercise program YOGA FOR THE CORE. Shot on location in the Caribbean, YOGA FOR THE CORE stresses strength, flexibility, and proper breathing for an end result of overall mind-body health. This program comes recommended to viewers who enjoyed the other installments in the CARIBBEAN WORKOUT series, as it makes a nice compliment to the Pilates and Kickboxing workouts.
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