Chris Beardsley – Strength and Conditioning Research Review (January 2019)

Chris Beardsley – Strength and Conditioning Research Review (January 2019)

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Chris Beardsley – Strength and Conditioning Research Review (January 2019) [Document – 1 PDF]

The S&C Research Review, by Chris BeardsleyIt is easy to see that we are living through the most remarkable period in history, all because of the internet. Just a few years back, most scientific information was held in books, and was unavailable in digital format. Now, everything is online. So we can easily access any knowledge we want.

And this has produced huge changes around the world. Already in the fitness industry, strength coaches and personal trainers are going far beyond outdated, official guidelines by reading previously-inaccessible scientific knowledge, and are achieving amazing results. And this opportunity is getting even bigger.

As funding into sports science increases, the number of studies being carried out into strength training and athletic performance is accelerating. Dozens of new sports science articles are being published every day.

So this is a very exciting time to be alive in the fitness industry, whether you work with athletes, train people in the general population, or just want to achieve maximal muscle growth for yourself!

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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