Claire P Thomas – Home Team Fit Guide

Claire P Thomas – Home Team Fit Guide

**More information:

Get Claire P Thomas – Home Team Fit Guide at Salaedu.com

Description

Description
Home Team is a training program that requires dumbbell and bodyweight exercises only. While this is ideal for home workouts, this Guide can also be utilized in the gym, while traveling, or whenever you have access to little equipment. This Guide will challenge you whether you are brand new to fitness or highly experienced.

Each muscle group is targeted using many different challenging, yet fun techniques. Home Team makes up 1/3 of the Guides in the Team Series. This means it is designed to be completed in conjunction with the Away Team and All-Star Team training Guides if you are seeking more intensity and variety in your workout routine.

WHAT’S INCLUDED

8-weeks of programmed workouts including hundreds of exercises all linked to video tutorials demonstrating proper form and technique.

Low and high intensity cardio workouts

Core workouts

Nutrition tips & supplement recommendations

Warm-up & cool-down exercises

TIMEFRAME

Home Team is 8-weeks long, but can be repeated as many times as desired. There are 6 workouts per week, with one day of rest. Individual workouts alternate between upper body strength, high intensity cardio and core, lower body strength, low intensity cardio and core and full body strength.

EQUIPMENT NEEDED

Dumbbells – preferably a few different weight options

A stable chair/stool/something to step up on

Yoga mat or cushioned floor area

OTHER RECOMMENDED GUIDES

Away Team & All-Star Team Guide

CPT Hard Core Guide

CPT Fit Fuel Guide

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Courses:Health – Fitness – Medical

Outstading Courses:https://tradersoffer.forex/product/doug-simons-alternatives-to-dentists/