Claudia Welch – Balance Your Hormones, Balance Your Life

Claudia Welch – Balance Your Hormones, Balance Your Life

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Claudia Welch – Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science [ 1 ebook – 1 pdf ]

Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women’s stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc.

In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.

5 Star Amazon ReviewI would recommend this book as I have read quite a few books on this subject and found this book to be the best so far. a friend lent me her copy, I started reading and thought I want my own copy, which I got from Amazon a very good service, did not have to wait long. this book covers different sides of looking at a women’s body in and out, from the Ayurveda, Chinese medicine and the western way. it takes you through a journey of your body the stress it gets in, how it works, how you can help change it, a definite choice for understanding what you need to know. About the AuthorClaudia Welch, MSOM, lectures and teaches internationally on both Asian and Ayurvedic medicines, which she has studied for more than twenty-five years. She lives in Vermont, New Mexico, and Canada.

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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