Coach Lomax – Bodyweight Calisthenics Exercise

Coach Lomax – Bodyweight Calisthenics Exercise

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Coach Lomax – Bodyweight Calisthenics Exercise [6 PDF]

Hello, my name is Coach Eddie Lomax, president and founder of the Optimum Fitness Network LLC., and I’m here to tell you that you CAN build a strong, lean, functional and attractive body using only the gym you were born with. That is… if you have the right PLAN! Bodyweight calisthenics exercise uses only the weight of your own body as resistance to develop the ability to squat, reach, twist, lunge, jump, land, push and get up and down… all the physical abilities you need to meet the challenges of sport, work and life with excellence.

Sometimes bodyweight calisthenics exercise gets a “bum rap” from proponents of other forms of physical training… but make no mistake about it, bodyweight calisthenics exercise is a valuable, effective and efficient training method.

Using nothing more than bodyweight calisthenics exercise, you can simultaneously increase muscular endurance, improve cardiorespiratory endurance and burn fat… without the unneeded high risk of injury.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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