Cole Abate – AOJ Passing Butterfly Guard No Gi | Digital Download

CURRICULUM INTRODUCTION

HEAD POSITIONING

HAND PLACEMENT

POSTURE AND LEG CONFIGURATION

SOLO DRILLS INTRODUCTION

SOLO DRILL: LOW SQUAT FROM KNEELING POSITION

SOLO DRILL: KNEELING WINDSHIELD WIPE

SOLO DRILL: LEG PUMMELING

SOLO DRILL: ALTERNATING KNEE SWITCH

SOLO DRILL: KNEELING DOUBLE LEG DRILL

BODY LOCK USING A HIP SWITCH

BODY LOCK USING LEG WORK

BODY LOCK TO TIGHT WAIST

TIGHT WAIST AND FAR FOOT CONTROL

TIGHT WAIST WITH INSIDE ELBOW

KNEE TAP WITH ELBOW

MISDIRECTION KNEE TAP WITH ELBOW

OPTIONS FROM LEG WEAVE POSITION

KNEE TAP TO CRAZY DOG

SHOULDER PIN BACK TO KNEE TAP

KNEE TAP TO INSIDE POSITION

WEEK 03 DRILL SESSION

WEEK 04 INTRODUCTION

CREATE DISTANCE TO LEG WEAVE

CREATE DISTANCE FORCE HALF GUARD + LONGSTEP

LONGSTEP FROM HIP CONTROL

KNEE SLIDE FROM STANDING POSIT