Convtct Conditioning – Vol 3 Leg Raises Six Pack from Hell

Convtct Conditioning – Vol 3 Leg Raises Six Pack from Hell

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Description

Paul Wade’s Convict Conditioning Volume 3, Leg Raises: Six Pack from Hell explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple Knee Tuck—to the magnificent, “1-in-1,000” achievement of the Hanging Straight Leg Raise. Ten progressive steps guide you to inevitable mastery of this ultimate abs exercise. Do it, seize the knowledge—but beware—the Gods will be jealous!

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—and numerous key training tips that refine and expand on the original program.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.