Crunch Kickboxing by Billy Blanks

Crunch Kickboxing by Billy Blanks

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Description

Billy Blanks is as charming and as enthusiastic as ever as he leads the exercise class in Crunch: Tae Boxing. This video is actually two workouts in one: The first class, Kickology, covers many of the basics of Tae Boxing, the jabs and kicks that make up the routines. The second class, Tae Boxing Jams, or as Billy refers to it on the tape, Tae-Bo Jams, puts all the movements together for a fast-paced martial-arts-style workout. For those who have already mastered Billy’s Tae-Bo: Workout, this class doesn’t introduce anything new, and in fact, the beginning class covering the basics may be frustrating for someone who wants to jump into the routines. But the second class is higher intensity and will satisfy those familiar with the Tae-Bo methodology. There’s more of an emphasis on the movements as self-defense, which is one of the weaker elements of the class–using these kicks and punches as self-defense seems as if it would be incredibly difficult (and perhaps dangerous) for the novice Tae-Boxer to try. But as an alternative form of exercise–when you’re tired of aerobics classes and frustrated by weight training–Crunch: Tae Boxing is a wonderful way to relieve stress, vent aggression (those punches and kicks are fun), and get your body in shape. –Jenny Brown

From the Back Cover

Welcome to Crunch Fitness! Here’s your chance to try two of the hottest Crunch classes as seen on TV, led by martial arts champion and television personality Billy Blanks. These Crunch Tae Boxing Workouts, Kickology and Tae Boxing Jam, will tone up your whole body–butt, thighs, abs, everything! Plus, you’ll burn mega calories and lose weight, all while practicing techniques that can be used in self-defense.

In Kickology, you’ll learn basic kicking and boxing moves at a pace you can handle when you’re just starting out. Then when you’re comfortable with the basic kicks and punches, move up to Tae Boxing Jam. This workout is a fat-burning party! It combines the martial arts moves at a faster pace. If you want to get in shape and have a blast while learning self-defense from martial arts champion Billy Blanks, you’ve got to try the Crunch Tae Boxing Workouts. No equipment needed.

The Crunch Philosophy:
The Crunch fitness program welcomes people from all walks of life regardless of shape, size, or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructions in an atmosphere that makes working out fun.

Meet the instructor:
Billy Blanks, Sherman Oaks, California. Seven-times martial arts champion. Training goal: To be the best I can be.