DARRELL GHOLAR – ULTIMATE TAKEDOWNS #01 | Digital Download

DARRELL GHOLAR – ULTIMATE TAKEDOWNS #01

Language: English

Delivery: Digital Download

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 Description

Product Description
A must have DVD for anyone who takes training seriously.

Darrel has taught wrestling at Drake University and the University of Minnesota; he has taught wrestling to Mixed Martial Arts fighters such as Shaolin Reberio, Vitor Belfort and Ricardo Arona; and trains fighters from the renowned Top Brazilian Team, including: Mario Sperry, Murilo Bustamante and Minotauro Nogiuera.

Techniques covered in this DVD include:
-Most common crashes
-Defenses against the nine most common takedowns -Tie
Ups -Five knockdowns
most common for NHB
-Drills

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