Dave Whitley – Kettlebell Fundamentals – Deepening Your Getup Skills

Dave Whitley – Kettlebell Fundamentals – Deepening Your Getup Skills

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Deepening Your Getup Skills

Single-hand pressing as well as Dave does allows him to teach it in a way that works for everyone. He’ll use the movements of the Turkish getup, the windmill and various bent press progressions to show you how to gain true strength that’s balanced from side to side. Dave will cover and demonstrate

~ How to use the kettlebell as a tool to teach movement

~ The getup as the foundation for grinding kettlebell lifts

~ A step-by-step breakdown of the bent press

~ Bent press partner drills

~ Kneeling press drills

~ Bridging movements and needs

~ The armbar and the crooked armbar

~ How to safely boost your pressing ability

~ A thorough analysis of the getup

~ How the getup is fundamental to pressing movements

“If you appreciate the health and strength benefits of the kettlebell get-up, you will add another layer of sophistication to your practice with David Whitley’s Deepening Your Get-up Skills.”

–Pavel Tsatsouline, author of Enter the Kettlebell!