David Kingsbury – The real Wolverine Workout, Cutting, and Nutrition guides

David Kingsbury – The real Wolverine Workout, Cutting, and Nutrition guides

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Description

David Kingsbury – The real Wolverine Workout, Cutting, and Nutrition guides [11 eBooks – PDF, 3 spreadsheets – XLS]

The real Wolverine Workout Welcome to the Wolverine Workout Volume 2. Those of you who have followed my previous work will have seen the Volume 1 edition released from my blog and followed the system with great success.

As with any plan in order to maximise results you need natural progressions and adaptions to keep driving the human body to new levels.

Having had the Wolverine Workout Volume 1 gain such widespread attention through magazines, websites and TV shows, I wanted to document in more detail the plan we followed to take Hugh to even greater shape for “X-Men Days of Future Past”.

8 Week Cutting GuideA cutting edge training plan with nutritional guidanceThis plan isn’t for the faint hearted. This plan isn’t the first step, this plan is the last step, the final piece of the puzzle.

The best cutting information I have put together at the best price.

You train with maximum intensity every week; you are hitting your gym sessions and cardio hard. You are prepping meals each day to make sure all your efforts are rewarded. You are now looking to take the next step and getting truly lean.

This guide takes your through everything you need to know to get there. It covers 2 training phases with both a 4 day weights and 3 days weight plan. It includes cardio, both interval training and low intensity cardio training. Also there is detailed information on food planning and supplementation to get you there.

Pack includes: 16 page EBook 3 phases of 3 day per week weight training plan 3 phases of 4 day per week weight training plan Cardio plans Excel weight calculator Excel calorie calculator Excel macro breakdown for 4 and 5 meal per day

Advanced Fast NutritionA cutting edge nutritional planAre you looking for a nutritional plan that delivers great results? One that will ensure improved body composition, energy levels and productivity? Are you willing to make the changes that will allow you to achieve this?

If you answered yes then you are in the right place!

This books explores and delivers a system of eating that has a proven track record with some of the best bodies in the world! A bold statement but one that is true. Using 3 outstanding dietary principles combined The Advanced Fast Method will transform your body to leaner and more athletic physique.

Although results will be delivered quickly this diet is far from a quick fix, a quick fix usually suggests that the diet cannot be maintained. The AF Method is an eating structure that you can follow indefinitely with consistent improvements to your physique and to your health.

If you feel you are limited by your genetics or you just don’t know how to get in shape, this plan will simplify and allow you to follow an incredibly advanced system, taking you past your previous physical capacity to a whole new level.

A cutting edge nutritional planning system for incredible results.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Courses:Health – Fitness – Medical

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