Stretch And Resistance by Doug Silton

Stretch And Resistance by Doug Silton

**More information:

Get Stretch And Resistance by Doug Silton at Salaedu.com

Description

Doug Silton discusses different principles of leading, stretch, negative leading, rotational leading, triples vs. walks/swivels with stretch and release technique, and much, much more! The principles taught in this video apply to West Coast Swing and Lindy Hop. Doug is assisted by the stretchable and ir-resistable Amber Ripley.

On this DVD:

Negative Leading
Resistance Drills
Rational Leading
Compression Usage
2 Pounds to Neutral to 2 Pound
Single and Double Resistance
Application into Lindy and WCS

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.