Dr. Dan Siegel – Breathwork for Human Potential
$89.00
It is actually possible to be consciously breathing 24 hours a day. In this module,
Module 1: Evolutionary Breathing & Breathwork — The Primacy, Power & Potential of Conscious Breathing (With Jessica Dibb)
When we actualize the full power of conscious breathing, the complete treasure of its promise as our most powerful nutrient, medicine, and guide will be revealed. Cultivating the ability to consciously breathe in ordinary moments, dedicated practice periods, and focused breathwork sessions can awaken quantum potential for all aspects of our personal, relational, and collective lives.
In this introductory module, you’ll begin your exploration into the physical, emotional, and spiritual journey of “receiving the breath” by exploring a foundational breath practice that will be built upon during the next six modules. Begin to live with more wholeness, pure awareness, and love — starting with your very first breath.
Module 2: The Plane of Possibility — The Potential in Awareness, Consciousness, Presence & Breathing (With Dr. Siegel & Jessica Dibb)
Our aspirations, dreams, and visions arise in relationship to implicit or explicit contact with the potential within. The more we can consciously and explicitly experience a felt sense of that potential, the greater the possibility for cultivating meaningful, fulfilling, and actualized lives.
Dr. Siegel and Jessica will explore and illuminate the nature of consciousness… the plane of possibility… and how breathing and awareness can cultivate presence in this plane and actualize our potential through our expressions, choices, and actions.
Module 3: “MWe” — The Real Self: Interiority, Interaction, Interconnectedness & Intraconnectedness (With Dr. Siegel & Jessica Dibb)
The relationality of the whole and the “self” is broader than the brain, bigger than the body, and connected with everything around it — like our breath. Dr. Siegel and Jessica will explore an identity lens that widens our subjective experience, our perception, and our agency as both an internal me and an inter-we to combine as an intraconnected “mwe.”
In this module, you’ll gain a deeper knowledge of the scientific underpinnings and the physical and relational impacts of conscious breathing to support this awareness. When we weave a web of intraconnection — and cultivate a sense of wholeness and creativity in an embodied way — we can actually save the world, as all life forms will have what they need to flourish.
Module 4: Peak Breathing Skills — Wholeness, Growth & Expansion to Reflect the Plane of Possibility (With Jessica Dibb)
The power of conscious breathing is still vastly underestimated in the 21st Century. In this module, we’ll explore a variety of breathing skills that have been found to elicit specific beneficial physical, emotional, cognitive, and spiritual effects and states.
Yet, even when we understand the beneficial effects, we also know how our fear-based egos can take over. So we’ll practice these techniques — and enjoy the benefits — embedded in a foundational framework of five elements that interrupt the egoic fixation and liberate the energy for cultivating true integration.
Module 5: Breathing Into the Personal & Collective Soma, Psyche, and Soul — Non-Ordinary States of Consciousness, Flow, Embodiment & Love (With Jessica Dibb)
Since ancient times, humans have sought ways to expand and alter states of consciousness — to stimulate creativity, transform suffering, commune with the Divine, and to heal. While honoring the various means of attaining altered states of consciousness, we’ll learn how conscious breathing is the optimal pathway.
The induction of altered states of consciousness is only the beginning though. Perhaps humanity’s core ailment is the split between the imaginal realms and embodied consciousness (the intrapsychic split between the body and spirit) in our everyday actions. As the field of breathwork evolves, there’s a call to greater nuance and sophistication for efficacy in accessing these states and learning to embody them as a species that still carries intergenerational trauma.
How can conscious breathing assist in true integration?
Module 6: A Breathing Journey Into Wholeness & Integrated Embodied Consciousness (With Jessica Dibb)
To be held by, to be supported by, to be guided by… to have uninterrupted intimacy with our friend, nutrient, healer, and teacher “breathing” is of inestimable value — for our wellbeing, the quality of our life, and our growth and awakening. One of the most potent facets of breath is that with all of its universal commonalities, it is supremely bio-individualized for each one of us.
Every conscious breath can bring awareness, attention, healing, and transformation to our wounds, narratives, traumas, experiences, and potential. Now that we’ve opened to understanding and practicing numerous elements of conscious breathing and breathwork, we’re going to co-create a virtual breathing room in which each of us will have uninterrupted spaciousness to allow the breath to heal. Jessica will support us in a collective breath experience that will open our capacities and vision.
Module 7: A Day in a Breathing Life — Actualizing Our Personal & Collective Potential (With Jessica Dibb)
What would a breathing day look like? What would a breathing life look like? What would a breathing culture look like? What would a breathing world look like?
In this module, we’ll envision these possibilities. We’ll experience practices that contribute to birthing such a life and world, including activating our potential as a cultural creative through the flow of breath — and revealing and releasing our fear and resistance to such a life and world.
It is actually possible to be consciously breathing 24 hours a day. In this module, we learn practices and steps that can lead to that experience. Beginning with daily self-care and expanding through our personal, relational, and collective interactions, we will come to the experience of interconnected breathing… in which our own and all beings’ potential has the opportunity to grow and flower in each breath. In many ways, this module is training for becoming a global citizen — to be a conscious “mwe”.
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