Dr. Joe Dispenza – Inspire V1 | Digital Download

Dr. Joe Dispenza – Inspire V1

Inspire, Volume 1 – Ten Exercises to Master Your Breath:

One of the core techniques in Dr. Joe’s teachings is a breathing exercise called Pulling the Mind Out of the Body. This powerful exercise is designed to move creative energy that lies dormant at the base of the spine and direct it toward the pineal gland in the brain. In ancient practices, this energy is referred to as kundalini.

Unwanted emotions can be stored in the body, blocking our energy. This breath transforms, releases, or eliminates those unwanted emotions, helping to free the body from the past.

Dr. Joe’s research has shown that when breath is practiced correctly, we can generate high coherent gamma brainwave activity. These gamma frequencies can help us achieve heightened awareness and a state of happiness.

Inspire, Volume 1 allows you to work with your breath in countless ways. Practitioners can choose the type and level of guidance they need, select different tracks to accompany their meditations, create playlists, or shuffle the entire album. Some tracks are faster to energize and inspire the practitioner, while others have a slower tempo, allowing participants to find their own rhythm.

Inspire, Volume 1 is designed to enhance the practitioner’s experience with this essential exercise until it becomes effortless.

For more information about breath, please refer to Chapter 5 in Dr. Joe’s book Becoming Supernatural. Practitioners can also find the breathing technique described in detail, with a step-by-step guided exercise, in Dr. Joe’s progressive online course.

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