Dragon Spine #1 / Lucía Toker | Digital Download

Dragon Spine #1 / Lucía Toker

Highlights & Takeaways
This course is for you if

You are interested in a step-by-step process to sustainably enable the arch in the spine

You are interested to refine your understanding of your own spine in movement practice

You are interested in a complete spinal mobility & flexibility program

You are interested in mechanics & transitions to integrate a fluid spine into all your movement

You are interested in improving your total body awareness and movement intelligence

You would like to enrich all your movement disciplines with a solid understanding of this central axis

About The Course
This program is a careful process to enable and support a sustainable and comfortable arch in the spine.

We work from basics including joint mobility and flexibility, moving into the study of mechanics & transitions which allow us to integrate a soft, strong spine into our general movement.

This program is based on a methodology tested in practice with hundreds of workshop students; based on years of research into habilitation of the arch by applying neuromechanical concepts, functional anatomy and biomechanics. The aim is to allow you to comfortably inhabit complex spinal movements, with an understanding of all the variables involved.

This 12-week program includes audiovisual material, written guidelines for the practice, and complementary theoretical material to deepen your knowledge of important concepts involved in the movements we aim to achieve. You receive a wealth of expertise, which will undoubtedly ripple out to inform your wider practice of movement.

No specific acrobatic experience is needed for this course. You are undertaken on a complete and progressive process, in which we take care of the most elementary needs first. For this reason this course will appeal to anyone interested in developing their movement skills. Come as you are!

Throughout the course you will receive direct individual feedback, and are able to ask questions at any time. I am here to support you.

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