DUTCH – René Diekstra – Ik kan denken – voelen wat ik wil

DUTCH – René Diekstra – Ik kan denken – voelen wat ik wil

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DUTCH – René Diekstra – I can think – feel what I want [1 CD – MP3]

I can think and feel what I want I can think and feel what I want – a manual for solving emotional problems – by the author René Diekstra Content: Everyone recognizes them. Feelings of sadness, fear, shame, jealousy, depression, and aggression. In addition to all the positive feelings, we unfortunately recognize the negative feelings all too well. The book I Can Think / Feel What I Want helps you to deal with these feelings when they occur more often and more intensely than you want. The book is based on a simple but very effective thought: What you feel is based on what You think. Using the 4 G’s of Behavior, René Diekstra shows how irrational thoughts make you unhappy, sad or depressed. It is often not the Event itself, but your own Thoughts about it that determine which Feeling and Behavior you associate with that event. Through this book you will learn how to feel less sad, angry, desperate or upset. Using recognizable examples, you practice detecting and changing unhappy thoughts. From the twenty-fifth edition of I can think / feel what I want, René Diekstra has thoroughly revised his successful book. The book has been a tremendous source of support and inspiration for anyone who wants to influence his or her moods for nearly thirty years. I can think / feel what I want is based on Rationa! Howard S. Young Counseling Primer.

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