Eddie Baran – Animal Kingdom Conditioning

Eddie Baran – Animal Kingdom Conditioning

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Eddie Baran – Animal Kingdom Conditioning [3 DVDs – Rips – AVI & MP4, 3 ebooks – PDF]

Introducing: The revolutionary fitness program that gives you the wild strength, endurance and power of the Animal Kingdom.

Animal Kingdom Conditioning Transforms You into a Powerful HumanBy following this program you will reap many benefits and rewards. Take a look at what this course has to offer you:

* Get the lean, muscular and sinewy body of a fierce animal.

* Exercises that will help you build the greatest strength in the shortest amount of time.

* How to get the best leg and lung workout in two short minutes.

* The animal way of getting powerful and muscular shoulders.

* Workout routines that were taken straight from the jungle, and are fun and effective to do.

* How to get tough-as-nails tendons and ligaments of an animal – strong muscles aren’t really strong if you’ve got weak connective tissue.

* How to develop the explosiveness of nature’s most amazing jumpers.

* How to beat the aging process – why the older you get the more important it is to do animal training.

* The animal exercises bodybuilders wish they could do to build huge back, shoulder and arm muscles but are too weak and afraid to even try.

* How to move with the grace and ease of a wild cat regardless of how big you are.

* How to elongate and straighten your spine, improve your posture, and maybe add an inch or two of height.

* Lose your belly fat – the only animals that have weak and flabby guts are humans.

* Gain confidence over yourself and your surroundings.

* The animal exercises that build lean and rock hard abs that pop out of your stomach.

* How to dramatically increase your energy to the levels of a predator on the attack.

* How to get animalized legs that are highly explosive and dangerously powerful.

* Movements that simultaneously build strength and conditioning in the lower AND upper body.

* How to build cardiovascular and muscular endurance with the least amount of effort.

* Learn from the best in the entire Animal Kingdom – Mammals, Reptiles, Birds and other animal classes.

From Bleak to Beast: My name is Eddie Baran and I, for one, did waste a lot of time lifting weights, thinking I possessed real strength. When it came to weights, I did it all in some twenty years – bodybuilding, power lifting, Olympic weightlifting, you name it. I always thought I was on the right track to gaining super strength and conditioning until one day I found out the hard way that all my muscles were phony.

Let me tell you about my first wakeup call.A while back my grandmother was sick with emphysema. One afternoon my mom and I had taken her to the doctor. When we got back to her home she was too weak to walk up the stairs to her apartment. I told her I’d carry her up the stairs. After all, it was only five steps up and I was a big 220-lb weight trainer so I figured this would be a cake walk. Boy was I in for a surprise.

I bent over, grabbed her in my arms and picked her up. I was shocked at how heavy she was. What’s going on here?! She weighs a ton! This cannot be! I thought “no problem, I can still handle it.”I stumbled a bit and walked toward the steps. The first step took a lot out of me as I was already huffing and puffing. But I still had four more to go. “Uh-oh, I think I’m in trouble,” I thought. I forged on up the rest of the stairs using every ounce of energy and strength I could muster. I was getting more and more light-headed and dizzy with each passing step. As I finished the last step and got to the top, I felt myself on the verge of passing out. I placed my grandmother down on her feet as I grabbed onto the railing to catch myself. If there had been one more step I would have surely blacked out and fainted, bringing my grandma down with me in the fall.

I was completely fried. Every muscle ached like never before, I was gasping for breath and feeling sick to my stomach. After a while I regained my composure and wherewithal. I asked my mom how much granny weighed, expecting an answer like 200 lbs. I was stunned to hear her response – “about 140.” I could curl much more than that with a barbell yet I couldn’t carry that amount. Something is terribly wrong here.

That day forced me to reexamine my training methods, as it was becoming apparent that bodybuilding wasn’t giving me the functional real-world strength that I craved.

The final nail in the coffin for my weight lifting was when I was introduced to bodyweight exercises. After getting Matt Furey’s Combat Conditioning I was in for a rude awakening. I could barely handle any of these basic movements. How could I not be strong? I can lift my bodyweight over my head but couldn’t handle my own body. I was floored.

From then on I devoted myself to bodyweight calisthenics. I was so impressed with my strength gains and overall physical conditioning that, at the age of 35, I started studying gymnastics, the pinnacle of bodyweight exercises. After more than four years of training in gymnastics, and one year of coaching, I’ve furthered my understanding of strength and movement.

From my gymnastics experience as a coach and athlete, I was able to understand a whole different level of strength and power. I felt more and more like I was developing into a wild animal doing these exercises. This coupled with the fact that I kept hearing stories of how powerful wild animals were made me take notice of their strength.

I was fascinated. From then on, I went on a quest to find out the hidden secrets of animal strength and conditioning and how I could acquire it. It was the next logical step in my strength training.

I researched the movement patterns of wild animals; I studied their behavior and anatomy; I trained the way they moved, adapting and improvising where necessary to get the results I wanted. And the results were better than I could have imagined, and they happened fast:I dropped more fat from my frame, my forearms grew in size and strength, my abs solidified in unique ways, my grip became like a vise, my muscles became more sinewy, my entire body developed into a more complete and efficient unit, and best of all I was functioning more like an ape. To find the ultimate in strength training, I had to wander the desert for 20 years to reach the promised land – the jungle. Not your Typical Course: There has NEVER been a course like this ever before modeling so many different animals in such depth and detail. This is not a rehash of anything else you’ve ever seen. A few of the exercises you may think you know but not how we teach them – nothing like you’ve been taught before. Andy and I use our unique methodology on training you to get strong in the fastest way. The divine is in the details. Most of the exercises you have not seen before, they’re that unique. In fact, this entire program is. Never before has anyone presented such a revolutionary and effective program that was actually patterned after wild animals.

This course will transform the average male – a feeble, flimsy and fragile flabbster, a lily-livered lackluster loser, a wishy-washy wimpy weakling, a puny and powerless pansy pissant – into a robust rugged real man.

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