Eddie Baran – Gymnastic Handstand Training

Eddie Baran – Gymnastic Handstand Training

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Eddie Baran – Gymnastic Handstand Training [2 DVDs – Xvid and ISO, Manual – PDF]

“The Secrets of Superior Strength and Balance”Finally! The first ever fitness program that shows you how to get the super strength and balance through gymnastic handstand training…Eddie Baran doing a freestanding handstand, one of the skills you will learn in this program. Read on…Dear Friend,If you’ve ever wanted to gain elite physical mastery of your ENTIRE body from your fingers to your toes, where you’re so strong and balanced that you could do a perfect, rock solid handstand then this is your lucky day.

Of all the questions that I get as a fitness coach and author, the most common is, not surprisingly, how to do a freestanding handstand. It’s a great question, and it’s not surprising because it’s a well-known fact that the freestanding handstand is the best upper body exercise you can do. People know that if they can train this type of handstand they have reached a level of physical mastery that few others have. This question I always get stems from the desire to want to do the most important of all physical skills that encompasses strength, conditioning, balance, coordination and artistry. That’s why I consider it the most important question I get. And you know what, I have NEVER given an answer, other than to my personal coaching clients.

Until now.I’ve never divulged to anyone (other than to personal coaching clients) how to do a perfect gymnastic handstand before because the answer it is not a simple answer; it requires great care and detail in its response. Also, why tell people something I’ve worked so hard to figure out and understand. But now I’m prepared to tell all. If you’ve always wanted to do a handstand but didn’t know where to start, if you’ve always wondered what the most effective and powerful upper body exercise ever to do, and if you’ve always craved the most fun fitness activity then please read on as I tell you all about how handstands will help change your body and you life.

Over the years I learned everything I could about gymnastic handstands from coaches and other gymnasts. When I became a gymnastic coach myself, teaching others further rocket-launched my handstand knowledge. I then spent countless hours on my own reviewing not only these details that no one else was privy but learning on my own the finer points of the handstand. I taught my brother Andy, who started training handstands much later than I, and who never took a gymnastics class. But once he started following my teachings, his strength, balance, conditioning and handstand skills skyrocketed, and now has become addicted to training them.

I have all the knowledge from being a student and a coach of gymnastics. I taught my brother Andy how to do this as well. With this expertise and experience we are going to provide this knowledge with you. We refined the program so it offers the rote beginner to the more skilled athlete the way to do a handstand. We created a step-by-step program that will take you from the absolute beginning – just being able to hold against the wall to a solid freestanding gymnastic handstand.

Elite Body Training Through Handstand Training

And that’s where you come in. I’m guessing you’re like most people who want elite body training, training you won’t find anywhere else that will get your body and mind supremely tuned. That’s why my brother, Andy, and I have come out with a new course on how to train handstands like a gymnast. We call this program Gymnastic Handstands. When training a handstand like a gymnast you will be building a supremely strong and balanced body, so powerful and conditioned that your entire body will become like steel, every muscle in your body will be connected to each other making your entire body one solid piece of steel.

Now, for the first time ever YOU can train get the benefits of doing a handstand like a gymnast – without ever setting foot in a gymnastic school. We will tell you things that won’t hear elsewhere and that we had to figure out ourselves. Yes, much of this is good ol’ fashioned gymnastic school handstand training, but even if you were to spend years in a gymnastic school you won’t get such a concise and detailed education on handstands that is presented in such an easy and accessible manner. In Gymnastic Handstands Andy and I are going to teach you what you need in order to build the tools to do a supremely aesthetic and athletic freestanding handstand, handstand walking and handstand pushups.

Training handstands like a gymnast has many benefits that go way beyond doing a cool trick that impresses others. That’s just the end result. The benefits you get frong? I can lift my bodyweight over my head but couldn’t handle my own body. I was floored.

From then on I devoted myself to bodyweight calisthenics. I was so impressed with my strength gains and overall physical conditioning that, at the age of 35, I started studying gymnastics, the pinnacle of bodyweight exercises. After more than four years of training in gymnastics, and one year of coaching, I’ve furthered my understanding of strength and movement.

From my gymnastics experience as a coach and athlete, I was able to understand a whole different level of strength and power. I felt more and more like I was developing into a wild animal doing these exercises. This coupled with the fact that I kept hearing stories of how powerful wild animals were made me take notice of their strength.

I was fascinated. From then on, I went on a quest to find out the hidden secrets of animal strength and conditioning and how I could acquire it. It was the next logical step in my strength training.

I researched the movement patterns of wild animals; I studied their behavior and anatomy; I trained the way they moved, adapting and improvising where necessary to get the results I wanted. And the results were better than I could have imagined, and they happened fast:I dropped more fat from my frame, my forearms grew in size and strength, my abs solidified in unique ways, my grip became like a vise, my muscles became more sinewy, my entire body developed into a more complete and efficient unit, and best of all I was functioning more like an ape. To find the ultimate in strength training, I had to wander the desert for 20 years to reach the promised land – the jungle. Not your Typical Course: There has NEVER been a course like this ever before modeling so many different animals in such depth and detail. This is not a rehash of anything else you’ve ever seen. A few of the exercises you may think you know but not how we teach them – nothing like you’ve been taught before. Andy and I use our unique methodology on training you to get strong in the fastest way. The divine is in the details. Most of the exercises you have not seen before, they’re that unique. In fact, this entire program is. Never before has anyone presented such a revolutionary and effective program that was actually patterned after wild animals.

This course will transform the average male – a feeble, flimsy and fragile flabbster, a lily-livered lackluster loser, a wishy-washy wimpy weakling, a puny and powerless pansy pissant – into a robust rugged real man.

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