Eleanor Criswell-Hanna – Somatics – Somatic Exercises for the Face, Eyes, Neck & Shoulders

Eleanor Criswell-Hanna – Somatics – Somatic Exercises for the Face, Eyes, Neck & Shoulders

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Eleanor Criswell-Hanna – Somatics – Somatic Exercises for the Face, Eyes, Neck & Shoulders [3 CDs – 6 MP3s, 1 PDF]

Learn how to relieve stress, strain, and restricted movement in the head, face, jaw, eyes, and upper torso.

Hanna Somatic Education (also known as Hanna Somatics) is a rapidly effective form of neuromuscular (mind-body training) movement re-education that goes directly to the root cause of most chronic muscular pain: the brain and the way in which it senses and organizes the muscles and movement. By learning to regain both awareness, sensation, and motor control of muscles – an educational process that can only be achieved through movement – the brain can remember how to relax and move the muscles properly. This process of sensory motor training creates improved muscle function and enhanced sensory awareness.

Hanna Somatic Education is a safe, gentle and common sense approach to reverse chronic pain. It is the only method of pain relief and sensory motor training that targets the condition of SENSORY MOTOR AMNESIA (SMA).

Sensory Motor Amnesia is the condition of chronically-tight muscles that have learned to stay contracted due to repeated and reflexive response to stress such as accidents, injuries, surgeries, repetitive tasks, and on-going emotional stress. The resulting patterns of muscular contraction that develop result in such common conditions as chronic back pain, neck, shoulder and hip pain, limited mobility, joint pain, poor posture, shallow breathing, and uneven leg length.

Hanna Somatic Education particularly helps relieve pain and disability associated with common health complaints such as: headaches, stiff or painful joints and muscles, fatigue, poor posture, breathing problems, impaired movement, accident trauma and whiplash effects, back pain, repetitive use/stress injuries.

The late Thomas Hanna, Ph.D., was the founder of the discipline of somatics, author of the book Somatics, editor of the magazine Somatics and director of the Institute for Somatic Training and Research in Novato, California.

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