Elements Meditations (Music Only) by Sonia Choquette
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Elements Meditations (Music Only) by Sonia Choquette
**More information:
Get Elements Meditations (Music Only) by Sonia Choquette at Salaedu.com
Description
This 45 minute song focuses on grounding your spirit and helps you draws from the earth and all sources of support so you can firmly and happily be in your body and walk in confidence on your path.
Use it when you feel scattered, afraid, insecure, unsupported, and want extra energy and confidence to walk your path. It also helps free you from negative ancestral patterns and pulls in the best of your lineage to support your way.
How To Use:
Each song contains 45 minutes of beautiful original music that activates the frequency of the corresponding element in your own expression and energy field, as well as a guided meditation to further call that frequency into play in your life.
Enjoy the music by itself or with the meditation to nurture and balance your spirit and strengthen your ability to succeed.
Each one expresses one of the five elements and helps change the rhythm and direction of your life and guides you to a more authentic and creative path of expression.
Choose the one that speaks to you at this time or get all five so you are able to call up these frequencies as you need them
Lessons & Chapters
- Integrated Advanced Turning
- Advanced Arching
- Improved Posture
- Elongating the Spine
- Weightless Standing
More information about Self Help:
Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
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