Elise Joan – Beachbody – Barre Blend 720p | Digital Download

Elise Joan – Beachbody – Barre Blend 720p

What Is Barre Blend?

Barre Blend is a low-impact, total-body workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.

Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.

Get ready to feel graceful, strong, and gorgeous in just 60 days!

The workouts are 30–40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real-time, which makes you feel like you’re in a high-end barre studio with a super-supportive community.

You’ll feel the burn as you sweat, stretch, and strengthen to energize your entire body. It’s meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body.

To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset.

No Ballet Barre or Dance Experience Is Required

• That’s right, you don’t need a ballet barre to do Barre Blend. You can use the back of a strong and secure chair, your couch, a counter, or just about any sturdy household object that’s the right height.
• You’ll use light weights and optional BODi Resistance Loops to bring the burn while strengthening and toning all over.
• And there’s no complicated choreography. Elise has chosen the perfect combination of graceful and effective moves.
• Because she’s a master teacher with impeccable form and cueing, she can help you get the lean, strong body you want —  plus the confidence to go with it — without worrying about being left behind or left out.
• Elise will encourage you to express yourself as you move freely and have FUN!

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