Elizabeth Beringer – Embodied Learning: Focus on the Knees & Ankles Vol I Audio Set

Elizabeth Beringer – Embodied Learning: Focus on the Knees & Ankles Vol I Audio Set

**More information:

Get Elizabeth Beringer – Embodied Learning: Focus on the Knees & Ankles Vol I Audio Set at Salaedu.com

Description

The lessons in this series are oriented toward those who wish to improve the functioning of their legs—and specifically their knees and ankles. Most programs for the improvement of difficulties in the knees depend on strengthening. This educational program focuses on other issues critical to the health of knees and ankles, addressing such themes as improving the flexibility of all the joints in the legs for greater resiliency; how to reduce chronic tension that interferes with comfortable, healthy movement; how to distribute effort through the legs in order to reduce strain on particular joints and the improvement of alignment through the joints.
The Feldenkrais Method always works with individual joints in the context of larger movement patterns involving the whole person thus focusing on overall posture will also be used to enhance the functioning of the knees and ankles.

All lessons in this series are basic and gentle – appropriate for those recovering from an injury. No prior experience with the Feldenkrais Method is necessary.

The author of the series, Elizabeth Beringer has 30 years’ of experience teaching the Feldenkrais Method. She created this series following her own recovery from a serious knee injury.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.