Elizabeth Beringer – Embodied Learning: Focus on the Knees & Ankles Vol II Audio Set

Elizabeth Beringer – Embodied Learning: Focus on the Knees & Ankles Vol II Audio Set

**More information:

Get Elizabeth Beringer – Embodied Learning: Focus on the Knees & Ankles Vol II Audio Set at Salaedu.com

Description

Themes developed in the series include: the ability to fully bend and straighten the knees improving the ability to bear weight efficiently and comfortably for standing and walking and the importance of the feet for healthy knees and ankles.

Improvement in the functioning of the legs is always achieved in the context of the efficient use of the whole self.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.