Entheos Academy – Nutrition for the Soul: Part 1 with Dr. Deanna Minich

Entheos Academy – Nutrition for the Soul: Part 1 with Dr. Deanna Minich

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Entheos Academy – Nutrition for the Soul: Part 1 with Dr. Deanna Minich [4 MP3s, 4 PDFs]

Course Overview

• Are you tired of rollercoaster dieting and reading the latest books on how to eat?

• Do you crave a more meaningful relationship with food and your body?

• Are you looking for a way to nourish body, mind, and spirit with foods?Nutrition for the Soul was developed for individuals who are ready to go beyond an ordinary and even dysfunctional relationship with foods consisting of confusion, guilt, food pyramids, diet books, endless dieting, and calorie counting and into the realm of finding satisfaction, fulfillment and meaning through eating…In Nutrition for the Soul: Part 1, Dr. Deanna Minich will help you to bring together the poetry of eating with the everyday practicality of food selection and preparation to make eating a meaningful experience at the level of the basics of being human: being present in the body, flowing with emotions, and radiating personal power in your life.

She will take you several steps beyond changing “diet” and “lifestyle” to the heart of the issues relating to your relationship with food and tapping into your inner self. You will interface your eating endeavors with a variety of modalities including affirmations, meditation, and guided imagery, to name a few.

In this 4-week course you will be part of a group dialogue under the direction of Dr. Minich to redefine, reset and reinvigorate your relationship with food and eating in a way that will ripple out to the rest of your everyday living!Who Should Attend?Anyone who:

• Seeks to redefine their relationship with food & eating

• Seeks ways to be in tune with body, mind and spirit as it relates to food & eating

• Seeks ways to have every meal be an opportunity for personal growth & healing

• Wants to bring together both science and spirituality in eating

What You’ll Learn Each Week

Week 1. The Science & Spirituality of Food and Eating

How to see eating as encompassing the opposites: poetry & practicality; the literal & symbolic, science & spirituality How the science of eating interfaces with the soul of nourishment Looking at the eating experience of a microcosm of one’s life

Week 2. Grounding, Instinct and Protein

How to listen to the body when it comes to food Understanding instinct and how to pay attention to it Understanding the role of protein in feeling “grounded”

Week 3. Emotions, Flow and Fats

How emotions impact eating The physiological and symbolic significance of cravings How fats influence flow and emotional expression in the body

Week 4. Power, Self-Esteem and Carbohydrates

How eating foods can “take” or “give” energy How digestion is connected to one’s ability to process one’s life The role of simple and complex carbohydrates in changing one’s physiology and psychologyWhat You’ll Get Out of the Course

• A new way to interface with food and eating that can serve as a vehicle of personal growth

• The potential for a new relationship with food and eating

• A deep look at food and eating from the combined perspectives of science and spirituality

Textbook for the Course (Recommended)Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit by Deanna Minich, PhD, CNAbout Dr. Deanna Minich

Dr. Deanna Minich is an internationally-known nutritionist with more than fifteen years experience in the exciting field of nutrition. She has served food and dietary supplement industries as a nutrition expert since 2000 and began her private clinical practice in 2002. Her unique approach to nutrition originated from combining various facets of her background including academic training in medical sciences and human nutrition from the University of Groningen in the Netherlands (PhD in Medical Sciences and Nutrition) and University of Illinois at Chicago (Master of Science in Human Nutrition and metabolism), along with her extensive study of energetic modalities such as Ayurveda, Traditional Chinese Medicine, and shamanic healing practices, Reiki, and intuitive assessment, and physical body cultivation through more than 20 years of yoga practice.

Her latest contributions include two books on food and spirituality: Chakra Foods for Optimum Health: A Guide to the Foods that Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit (Conari Press, 2009) and Quantum Supplements: A Total Health and Wellness Makeover with Vitamins, Minerals, and Herbs (Conari Press, 2010).

She has also written a practical guide to deciphering food additives: An A to Z Guide to Food Additives: Never Eat What You Can’t Pronounce (Conari Press, 2009). Dr. Minich developed Nutrition for the Soul classes and teaches them in-person and through online teleclasses. A dynamic presenter, she has appeared on radio shows and has presented extensively on nutrition topics throughout the world. She is very passionate about assisting others on their path to good health and balanced living.

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