Eric Helms & Andy Morgan – Muscle & Strength Pyramids

Eric Helms & Andy Morgan – Muscle & Strength Pyramids

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Eric Helms & Andy Morgan – Muscle & Strength Pyramids [2 eBooks, PDF]

We’ve broken down all the science to date, giving you the theoretical framework you need to construct your own nutrition and training plans.

Get access to real word examples…… from top-level physique and strength athlete clients that have put these principles into action.

Gain the knowledge you need to be successful.

These books are’t just filled with theory and scientific references, they are packed full of practical advice, implementation and adjustment examples.

THE TRAINING BOOK

There is a lot of nonsense out there surrounding training for both bodybuilders and strength athletes. Half-baked ideas based on cherry-picked scientific data that fail to take into account the big picture. We’ve cut through all that with this book.

Crystal-clear clarity on the order of things that countWe’ve broken down the factors that go into making strength and hypertrophy-focussed training programs into a clear order of importance.

A full, detailed and unbiased look into the research……to draw conclusions about the best methods for bodybuilders, strength athletes, and clear explanations of the overlapping elements.

Learn why certain misconceptions pervade the training world, and never be fooled by another cleverly-written magazine article again.

Highly detailed example training programsBuilding on all the theory and recommendations in the book, in the last section we have six programs for novice, intermediate and advanced-level bodybuilders and strength-focussed athletes. You can simply pick one and run it as they have been written, but the idea is that you tailor them using the principles you’ve learned in the rest of the book. Full progression examples included also.

THE NUTRITION BOOK

Long gone are the days of strict meal plans and cookie-cutter dietary approaches. We know too much as an industry to stand for these “one plan fits all” food prescriptions. This book will reveal a set of guidelines, principles, and theories to create a framework for athletes with muscle and strength in mind.

Nutritional prioritization in accordance to goalsThe structured order of importance is what makes this book different. Yes, many things matter, but WHEN do they matter? This is the question answered throughout this text to keep you from wasting time and energy with your nutritional efforts.

Science-based calculations for any strength athlete.

Whether the athlete aims to get in shape for the bodybuilding stage, cut pounds for a weight class, or ensure that their nutrition is adequately supporting their muscle gaining efforts, we’ve got it covered.

Dietary philosophies for long-term adherence and successWe don’t’ believe in quick fixes. We believe in lifestyle….

The detailed mindsets, tools, and methods described in this book will help you find the appropriate balance between adherence, consistency, and flexibility within your nutrition plan to set you up for continued progress throughout your athletic career.