Ernesto Hoost – The Dutch Kickboxing Blueprint | Digital Download

Ernesto Hoost – The Dutch Kickboxing Blueprint

Ernesto shares his best combinations, counters, and drills!

• Whether you are aspiring to compete or just getting started, Ernesto covers unique techniques from a championship perspective that ANYONE can learn.
• Uncover connections between punches and kicks, and use them to land a wide array of concussive combinations!
• Blend it all together with Ernesto’s Dynamic Striking Drills!

Part 1:

• Intro To The Course
• Ernesto Hoost Introduction
• Basics Of Punches And Kicks
• Basics Of Knees
• Connect Punches And Low Kicks
• Connect Punches And Middle Kicks
• Learn To Connect Punches And Knees

Part 2:

• Counter Moves 1
• Counter Moves 2
• Counter Moves 3
• Counter Hooks
• Counter The Kicks

Part 3:

• Catch The Middle Kick
• Advanced Combinations 1
• Advanced Combinations 2
• Drills With Partners 1
• Drills With Partners 2
• Drills With Partners 3
• Outro

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