Essential Skills – Clutter Free Life (Tom Vizzini & Kim McFarland)

Essential Skills – Clutter Free Life (Tom Vizzini & Kim McFarland)

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Essential Skills – Clutter Free Life (Tom Vizzini & Kim McFarland) [1 video – mp4]

Physical Clutter- Just too much stuff that you don’t need or you think you need.

Social Clutter- Just people in your life that waste your time and energy. People you keep around so you can say you have friends. People who constantly drain your energy and return little of nothing.

Goal Clutter- So many goals are just there to make us feel good about ourselves. They are not real goals and the distract from getting what we really need or even having a clear vision of what we really need.

Skill Clutter- Junk gathering of barrels of skills and products that sit on the shelf and make you feel accomplished.

Emotional Clutter- Just constantly thinking crap about crap. Addiction to feeling good. Addiction to drama. Addiction to other people’s drama so you feel important. You own crap daily feelings. ( Not really dealing with this today)Inventory

Physical-Keep it simple at first. Look around at your stuff and just list what it is that is most obvious. Look at your desk, office, living room, car or even your clothes closet.

Social-Make a list of the people you have the most contact with during a given week.

Goals- Write down you top 5 or 10 goals and notice what part of your life they are directed at, Personal, physical health, financial, social

Skills- What skills are you focusing on now that you are actually spending time onDiscoverIs it useful?

Am I using it?

Does it get in my way or boost me? Assess

What is this really doing for me?

If it is helping how exactly is it helping?

If I did not have it how would I feel?

Am I keeping it for “some day” Remove

Throw it away don’t store it away

Distance yourself from those who take without givingTrim goals/skills/people/things that are covering for your own insecurity ForgetLet go of what you get rid of.

Forget not regret–not one of their best seminars imo, but it is still better than many of the self-help books out there, since it is no-nonsense.