Ethan Benda – The Diamond Protocol

Ethan Benda – The Diamond Protocol

**More information:

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Description

Ethan Benda – The Diamond Protocol [ 4 DVDs – 4 MP4s, 2 eBooks – PDFs ]

The why behind diamond protocol

Frequency of the workout

Diamond protocol exercises

Diamond protocol workout

Phase 1 Week 2Phase 1 Week 3Phase 1 Week 4
DVD III
Nutrition
DVD II
Phase 2 Week 1
Phase 2 Week 2
Phase 2 Week 3
Phase 2 Week 4
Phase 3 Week 1
Phase 3 Week 2
Phase 3 Week 3
Phase 3 Week 4
DVD IV
Cheat Meal
Weight Loss Expectations
Weight Cutting

Ethan’s Fat Loss Ebook – 31 power packed pages explaining what to eat and not eat to lose fat. This is packed with lots of info on carbs (Ethan wants you eating carbs!), protein, and fat – what to eat and when to eat it… This is like no other diet on the market and specifically tailored to GrapplersWeight Cutting for BJJ – Ethan knows that in BJJ you always weigh in the day of competition and in the IBJJF, you weigh in right before you compete. This is a specifically tailored BJJ weight cutting guide for competitors so they know exactly what to do on fight day so they can come in at the lowest weight and feel their strongest.

Give Ethan 12 weeks and he will get you in the best shape of youe entire life

Get in better shape than you ever thought possible
Gas out all of your opponents with a relentless pace
Minimize your risk of injury
Increase your cardio
Be healthier overall

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.