Flowing Zen – The Art of Self-Healing

Flowing Zen – The Art of Self-Healing

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Description

Techniques are great, but skills are more important for getting results. You’ll learn all 4 Pillars of Qigong: Discovering the Qi, Circulating the Qi, Aligning the Qi, and Gathering the Qi.

Over 45 amazing qigong techniques taught systematically over 12 months.

• The 18 Luohan Hands. Learn all 18 exercises from this traditional qigong set.

• The Complete 5-Phase Routine: Entering Zen, Smiling from the Heart, Flowing Breeze Swaying Willow, Flowing Stillness, The Closing Sequence.

• 5 Powerful Visualization Techniques: The Five Statements; 1% Forgiveness; The Gratitude Spark; Metta Meditation; Maranasati Meditation.

• 9 Auxillary Qigong Exercises: Swimming Dragon, The Bear Walk, Dog Paddle, Shaking the Tree, and 5 others.

• The 8 Warrior Stances (Zhan Zhuang): The Wuji Stance; Dragons Embracing the Sun; Playing the Lute; White Crane Spreads Wings; Unicorn Holding the Moon; Hugging the Tree; Monk Gazing at the Moon: Holding the Full Belly

52 Weekly Bite-Sized Video Lessons

52 Weekly Guided Meditations 12 Webinars with Sifu Anthony

The Art of Self-Healing

Bonus

Includes:

The Self Healing Secret Everyone Misses

FIREWORKS QIQONG

Becoming a Beacon of Health and Vitality

Building Your Self-Healing Gameplan

7 Secrets for Building Willpower 13 Proven Benefits of Qigong & Tai Chi