Footlock Mastery by Oli Geddes

Footlock Mastery by Oli Geddes

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Description

This is the result of several months of hard work, and many many hours of teaching this material in seminars throughout the world. The aim of this instructional is to give the viewer a complete game built around the footlock or straight ankle lock, a submission that is incredibly versatile and also legal at all levels of competition.

TECHNIQUES INCLUDED:

1. Introduction
2. Ankle Lock As Position
3. Importance Of The Shell
4. Ankle Lock Finshing Theory
5. Ankle Lock Turning To The Knees Finish
6. Turning To The Knees to Top Position
7. Ankle Lock To Crossover To Leg Drag
8. Advantages Of the Straight Ankle Lock
9. Outside Hook Ankle Lock Theory And Basic Finish
10. Outside Hook Ankle Lock Turning To The Knees
11. 50/50 Theory And Use
12. Breaking The Defensive 50/50 – Knee Push
13. 50/50 Basic Ankle Lock Finish
14. 50/50 Calf Crush
15. 50/50 Reverse Grip Finish
16. 50/50 Outside Leg Finish
17. Standing Ankle Lock Control Theory
18. Standing Ankle Lock Cross Sweep
19. Standing Ankle Lock Double Ankle Sweep
20. Standing Outside Hook Tripod Sweep
21. Standing Outside Hook Overhead Sweep
22. Overhook X Guard – Transition Theory
23. Overhook X Guard – Angle Change To Ankle Lock Topple
24. Overhook X Guard – Tripod Sweep
25. Overhook X Guard – Waiter Sweep
26. Overhook X Guard – Getting The Near Sleeve
27. Overhook X Guard – Near Sleeve Single Leg Stand Up
28. Overhook X Guard – Near Sleeve Overhead Sweep
29. Overhook X Guard – Far Sleeve Drag Down Sweep
30. Entering The Footlock From The Knees
31. Entering The Footlock From Shin To Shin Guard
32. Entering The Footlock From Half-Guard / 93 Guard
33. Entering The Footlock From Spider Guard
34. Entering The FootLock Leandro Lo Sweep From Spider Guard
35. Entering The FootLock Basic Entry From Top
36. Ankle Lock Defence – Moving To Top Position
37. Ankle Lock Defence – The Scoot
38. Standing Ankle Lock Defence – Back Step To Side
39. Credits

More information about Lifestyle:

Lifestyle is the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture.
The term was introduced by Austrian psychologist Alfred Adler with the meaning of “a person’s basic character as established early in childhood”.
For example, in his 1929 book “The Case of Miss R.”. The broader sense of lifestyle as a “way or style of living” has been documented since 1961.
Lifestyle is a combination of determining intangible or tangible factors.
Tangible factors relate specifically to demographic variables, i.e. an individual’s demographic profile,
whereas intangible factors concern the psychological aspects of an individual such as personal values, preferences, and outlooks.

A rural environment has different lifestyles compared to an urban metropolis.
Location is important even within an urban scope.
The nature of the neighborhood in which a person resides affects the set of lifestyles available
to that person due to differences between various neighborhoods’ degrees of affluence and proximity to natural and cultural environments.
For example, in areas near the sea, a surf culture or lifestyle can often be present.

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