Frederic Patenaude – Raw Freedom Combining the Best of Raw with Healthy Cooked Foods for the Ultimate Diet

Frederic Patenaude – Raw Freedom Combining the Best of Raw with Healthy Cooked Foods for the Ultimate Diet

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“Who Else Wants to Get All the Health Benefits of Raw Foods, Without the Social Isolation, Cravings or the Pressure of Perfection?” In this book, you will discover: · What are the top 5 most important raw food lifestyle “habits” to keep no matter what diet you eat!

· The top 12 cooked foods to eat and the 7 raw foods everybody should include in their diet.

· Exactly what ratio of raw foods and cooked foods you should eat depending on your goals: weight loss, weight gain, or an active lifestyle.

· How to achieve perfect nutrition with no deficiencies without analyzing everything that you put into your mouth.

· 3 essential supplements anyone eating more than 50% raw vegan foods should take!

· The absolute worst cooked foods to avoid, with some surprising “good news” about certain junk foods that are perfectly healthy to eat in some circumstances.

· The liberating method to eat at a restaurant without having to analyze everything on the menu… plus, the best options for every type of restaurant (Italian, etc.)