Functional Strength Training for the Aging Spine from Shari Kalkstein

Functional Strength Training for the Aging Spine from Shari Kalkstein

Faculty:Shari Kalkstein

Duration:5 Hours 53 Minutes | Format:Audio and Video

Archive : Functional Strength Training for the Aging Spine from Shari Kalkstein

Get Functional Strength Training for the Aging Spine from Shari Kalkstein on Salaedu.com

Outline:

Degenerative Conditions Associated with Aging

• Spinal stenosis
• Spondylosis
• Spondylolisthesis
• Osteoporosis

Risk Factors for Osteoporosis

• Uncontrollable
• Controllable
• Dietary concerns

Guidelines for Exercise

• Goals for the aging client
• Strength vs. flexibility
• Stretching
• Active vs. passive
• Active assist
• Evaluating and prioritizing types of exercise for the individual client

Modifications to Exercises

• Posture restrictions
• Postural modifications
• Postural re-education exercises

Abdominal and Back Exercises—Demonstration and Practice

• Guidelines for safe exercises
• Neutral spine
• Core stability

Upper Body Exercises—Demonstration and Practice

• Weight bearing exercises
• Non-weight bearing strengthening exercises

Lower Body Exercises—Demonstration and Practice

• Weight bearing
• Fall prevention
• Balance activities

Overview of Gym Machines

• Do’s
• Don’ts

Get Functional Strength Training for the Aging Spine from Shari Kalkstein on Salaedu.com

Description:

Enhancing Strength, Flexibility and Function in the Adult with Spinal Conditions

According to the National Osteoporosis Foundation, 28 million Americans (80 percent of them are women) suffer from the debilitating effects of osteoporosis while millions more experience the same weakness, functional limitations and diminished quality of life associated with other degenerative conditions. The problem becomes more prevalent as the population of older adults increases. However, with appropriate nutrition, exercise and guidance from well-trained professionals, adults can live more productive, active and enjoyable lives.

This recording will provide you with hands-on, practical insight and understanding into some of the physical changes occurring in the spines and joints of older adults. Several degenerative conditions will be discussed along with how to address them through strength training and postural exercises. You will learn how to empower your clients so they can regain their strength, posture and confidence. New approaches and exercises will be discussed, demonstrated and practiced, allowing you to immediately adopt and adapt them to your clients.