Fundamentals Foundation One Bundle

Fundamentals Foundation One Bundle

**More information:

Get Fundamentals Foundation One Bundle at Salaedu.com

Description

The Fundamentals course is a basic introductory course to GST. This is a great course to begin with in order to get better body awareness and discover weaknesses and imbalances before moving on to the other courses. This is a four weeks course and you will get one lesson every day until the course is completed.

I recommend to finish the Fundamentals course before moving on to Foundation One. You can begin with the Stretch courses straight away with your Fundamentals course. Each stretch series should be performed once a week. You can do them on any day you’d like, after completing your Fundamentals lesson.

The Fundamentals lessons require less than 15min a day. All you need is to follow along with the lesson for the day, and you can always add some practice to the previous lessons you had trouble with.

The Stretch series takes about 45 minutes each.

Once you’ve completed the Fundamentals you have all the necessary tools to achieve great success with Foundation One. The duration of the sessions will increase as you advance in your training and the exercises changes in terms of sets and reps. The workouts can last from 20-60 min depending on your schedule.

Most students continue to do the movements from the Fundamentals course as daily limbering and also use these for a warmup before their Foundation training. After you workout you can cool down with one of the Stretch series. You can also perform these on a separate day.

It’s highly recommended to do the Stretch series simultaneously with Foundation One. In Coach Sommer’s recommended schedule for beginners Stretch series, Handstand One and Movement Series are all trained simultaneously with F1.

More Courses:Health – Fitness – Medical

Outstading Courses:https://tradersoffer.forex/product/program-yoga-for-stress-reduction-2011-by-hala-khouri/