Gaia – Hatha – Yogic Paths S1:Ep2

Gaia – Hatha – Yogic Paths S1:Ep2

**More information:

Get Gaia – Hatha – Yogic Paths S1:Ep2 at Salaedu.com

Description

Hatha Yoga, typically referred to as the yoga of postures, uses the body as a tool to achieve spiritual liberation.
Join us as we explore the history of Hatha Yoga, the forebearers of the practice Krishnamacharya and Swami Sivananda, and the Eight Limb philosophy that is central to this timeless practice. This episode also touches upon the evolution of Hatha Yoga into the form that we recognize today. As you delve into the richness of this practice, it is important to remember that while Hatha Yoga incorporates physical practices, yoga is something that is lived – not done.

Featuring: Geeta Iyengar, Prashant S. Iyengar, Krishna Das, Krishna Kaur Khalsa, Anand Mehrotra, Nataraj – Sivananda Ashram, Sadhvi Bhagawati Saraswati, Dr. Jim Mallinson, Sally Kempton

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.