GEMMA NGUYEN – ROCK SOLID KICKING VOL.01

GEMMA NGUYEN – ROCK SOLID KICKING VOL.01

Product includes: Dimensions 15 × 20 × 0.5 cm | Weight 0.300g
Language: English

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Product Include: Dimensions 15 × 20 × 0.5 cm
File size: Weight 0.300g

Description

Gemma Nguyen is a third degree black belt in Tae Kwon Do and a member of Team ProRank. She began her martial arts training at the age of six with Charlie Lee Karate under Jhoon Rhee’s curriculum. For ten years, Gemma competed internationally and won numerous titles, including the Women’s Forms and Weapons World Title at the French Open in 2005. She is also recognized as a key competitor in revolutionizing the trick for other women. Currently, Gemma ranks on the NASKA circuit as the top contender in creative forms and extreme female weapons.

DVD-001

Rock Solid Kicking Volume #1: Kicking Essentials

Gemma teaches the foundation for strong kicks. It starts with basic leg, ankle, and foot stretches, then introduces proper technique for five basic kicks, including front, round, side, hook, and ax kicks. Gemma includes detailed instructions for each kick that include proper chambering, extension, and re-chambering of your leg when executing a kick. She then demonstrates a 9 count kick drill that is helpful for building muscle and stamina. Gemma then shows proper stretching techniques to prevent leg pain.

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