Gilad – Bodies in Motion 30 Year Anniversary Shows

Gilad – Bodies in Motion 30 Year Anniversary Shows

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Description

VOLUME 1:

SHOW 1 – This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark’s Cove. Warm-up – Cardio – Buttocks – Abs – Stretch
ALL LEVELS – 21 MINUTES

SHOW 2 – Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10. Warm-up – Cardio – Shoulders – Abs – Stretch
ALL LEVELS – 21 MINUTES

VOLUME 2:

SHOW 3 – All of Gilad’s 30th anniversary shows were shot on the beach at Shark’s Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up – Cardio – Hips, Thighs & Buns – Abs – Stretch
ALL LEVELS – 21 MINUTES

SHOW 4 – Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up – Cardio – Upper Body – Abs – Stretch
ALL LEVELS – 21 MINUTES

VOLUME 3:

SHOW 5 – Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark’s Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980’s. Warm-up – Cardio – Whole Body Circuit Training – Stretch
ALL LEVELS – 21 MINUTES

SHOW 6 – Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up – Shoulders & Arms – Core – Stretch
ALL LEVELS – 21 MINUTES

VOLUME 4:

SHOW 7 – Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark’s Cove on the North Shore of Oahu. Warm-up – Cardio – Chest – Buns – A Double Dose of Abs
ALL LEVELS – 21 MINUTES

SHOW 8 – Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up – Cardio – Outer Thighs – Abs – Stretch
ALL LEVELS – 21 MINUTES

VOLUME 5:

SHOW 9 – This is Gilad’s 9th 30th anniversary reunion show at scenic Shark’s Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up – Cardio – Cardio Core – Stretch
ALL LEVELS – 21 MINUTES

SHOW 10 – In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up – Cardio – Full Body Toning – Abs – Stretch
ALL LEVELS – 21 MINUTES

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (bth basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.