Gilad Bodies in Motion VoL2 – Waikiki Pier Workout

Gilad Bodies in Motion VoL2 – Waikiki Pier Workout

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Description

Culled from the archives of the long-running TV series “Bodies in Motion,” this workout from fitness guru Gilad Janklowicz combines high-energy, fat-burning movements with muscle-toning exercises that will help transform your entire body. From a Waikiki Beach pier with views of the Diamond Head crater, Gilad and company lead you through a comprehensive regimen that targets upper and lower body, as well as the ever-important core.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.