GOKOR CHIVICHYAN – GRAPPLING | Digital Download

GOKOR CHIVICHYAN – GRAPPLING

Language: English

Delivery: Digital Download

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 Description

Seven-time world champion Gokor Chivichyan walks you through his six-part instructional series designed to help you master the techniques necessary to dominate your competition. From basic moves and exercises all the way to more advanced acceptance downs, escapes, and submissions. Techniques and exercises are clearly shown, from many angles and thoroughly explained.
Contents of Disc 1:
1 – Warm up
2 – Foot and control leg escapes (guard)
3 – foot & leg control (guard)
4 – escape from the hill
5 – Stand up (no gi)
6 – Side Control Escapes
7 – Arm bar escapements
8 – Foot lock escapes
9 – Stand up (with gi)

Contents of Disc 2:
1 – Arm bars
2 – Leg Locks (12)
3 – Leg blocks 2 (5)
4 – shock coils (9)
5 – neck locks (5)
6 – Stand up (2)
7 – Extras (2)
8 – Heart of grappling and Gene LeBell

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