Gray Cook – Secrets of the Shoulder

Gray Cook – Secrets of the Shoulder

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Description

Gray Cook and Brett Jones review four often overlooked components to correct shoulder function; breath, posture, grip, and joint position. You will discover how the shoulder is utilized, where to screen for potential problem areas and progress an individual from correcting dysfunctions to strengthening the shoulder.

What’s Included

Secrets of the Shoulder contains 106 minutes of video content. The six units included in this course are:

Unit 1: Introduction

Unit 2: Screening

Unit 3: Level 1 Exercises

Unit 4: Level 2 Exercises

Unit 5: Level 3 Exercises

Unit 6: Conclusion

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.