Great Courses Plus – Health, Fitness & Nutrition

Great Courses Plus – Health, Fitness & Nutrition

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Description

Filesize : 415.17 GB

Become a Better You

Learn how to live your best life with accessible and substantiated tips, tools, and techniques from scientists, nutritionists, exercise professionals, and more.

• Learn healthy ways to improve your body composition
• Easily incorporate relaxation techniques into your daily schedule
• Expand your culinary repertoire with healthy and delicious dishes
• Discover simple behaviors that will improve your mind and body, no matter what your age or shape

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Thousands of Fascinating Subjects

Over 10,000 video lectures on Science, History, Travel, Wellness, Professional Development, and much more.
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The World’s Greatest Professors

Brilliant, award-winning professors from the Ivy League and other top schools from around the world.
Hear From Our Customers
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No Homework, No Pressure, No Tests

Learn on your own time, without the pressure of classes to attend or a schedule to stick to. It’s the best way to learn!
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Watch on your Laptop, Tablet, Phone, or TV

Free Apps for iOS, Android, Kindle Fire, and Roku mean you can Plus wherever you go!
Explore Science, Travel, Languages, Math, Cooking, And So Much More!

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.