Gregor Maehle – Meditation Level 2 Course | Digital Download

Gregor Maehle – Meditation Level 2 Course

This course builds onto the Meditation Level 1 course and adds the Raja Yoga Level. All these new exercises are integrated into the type of practice achieved in the last class of the Level 1 course.

The first step in this course is to add pratyahara, the fifth limb of yoga. Pratyahara is defined as independence from external stimuli. In Raja Yoga it is attained by integrating mudras into the existing Meditation Level 1 practice. We are learning to use Mula Bandha, Jihva Bandha, Shambhavi Mudra, and hasta mudras for the simultaneous binding of the visual, kinaesthetic/tactile, olfactory and gustatory senses to their respective places.

Once profiency of pratyahara is attained, it will power dharana (concentration), the sixth limb of yoga. Dharana is the simultaneous awareness of the various constituents of meditation. It is attained by gradually extending the breath and with it the mantra count, while adding chakra colours, number of petals, yantra shape and yantra colour. The aim of this practice is to gradually attain mystical states by raising Kundalini through mental concentration.

The Level 2 course will form the foundation of the Level 3 course, without which Level 3 cannot be practised.

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